Weigh In record (no journal entry) for 17 June 2024
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149.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2024:
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692 kcal
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Fat: 47.71g | Prot: 35.69g | Carb: 37.67g.
Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Chomps Beef Snack Stick, Wonderful Roasted, Salted & Shelled Pistachios. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...
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steady weight
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