Weigh In record (no journal entry) for 17 June 2024
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123.5 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2024:
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1804 kcal
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Fat: 75.38g | Prot: 89.78g | Carb: 196.94g.
Breakfast: Graines de Chia Séchées, Flocons d'Avoine, Café au Lait, Carrefour Lait Demi Écrémé, Banane, Myrtilles. Lunch: Puget Huile d'olive Vierge Extra, Lentilles Cuites, Lidl Thon au Naturel, Lidl Maïs, Salakis Feta, Concombre (avec Peau), Auchan Salade Iceberg. Dinner: Fraises, Lentilles Cuites, Danival Caviar d'aubergines, Auchan Poivrons Grillés, Pain d'épeautre. Snacks/Other: Amandes, Nectarines. more...
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2223 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Running - 6/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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 Comments
Merci beaucoup pour vos encouragements 😍
18 Jun 24 by member: bibi gourmande
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