Weigh In record (no journal entry) for 17 June 2024
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163.6 lb
Lost so far: 6.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2024:
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1193 kcal
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Fat: 29.06g | Prot: 42.57g | Carb: 201.23g.
Breakfast: Café com Açúcar, Adria Torrada Light, Pão de Queijo, Mamão Papaia. Lunch: Mexerica, Tomates, Queijo Mozzarella, Catupiry Requeijão Cremoso Light, Dai Alimentos Tapioca Sabor do Nordeste, Ovo, Pepino (com Casca), Rabanetes, Alface, Batata Doce. Dinner: Possible Sabor Chocolate sem Leite, Catupiry Requeijão Cremoso Light, Ovo Frito sem Gordura, Pão Francês, Caqui. Snacks/Other: Banana Nanica, Catupiry Requeijão Cremoso Light, Ovo, Café com Açúcar. more...
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3061 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 30 minutes, Trampolining - 30 minutes, Fitness Training (Workout) - 1 hour, Treadmill - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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