Hamsterpony's Journal, 22 January 2016

130.7 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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973 kcal

Fat: 28.36g | Prot: 58.41g | Carb: 114.40g.   Breakfast: Омлет. Lunch: Куриное Филе с Сыром, Рис Вареный. Dinner: Ролл Калифорния. more...

2161 kcal

Activities & Exercise: Working - 11 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...