Weigh In record (no journal entry) for 17 June 2024
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120.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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1472 kcal
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Fat: 50.23g | Prot: 102.36g | Carb: 179.06g.
Breakfast: Chobani Coffee Blended Greek Yogurt. Lunch: Apples, Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Ajinomoto Chicken Fried Rice, Chobani Coconut Blended Greek Yogurt. Snacks/Other: Icelandic Provisions Raspberry Skyr, Robert Irvine's Fit Crunch - Peanut Butter. more...
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losing 6.0 lb a week
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