Weigh In record (no journal entry) for 17 June 2024
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202.4 lb
Lost so far: 32.2 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2024:
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1343 kcal
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Fat: 42.86g | Prot: 104.99g | Carb: 134.29g.
Breakfast: Dux Whey Protein Isolado Cookies , Nutrella Pão de Forma. Lunch: Hortifruti Goiaba Vermelha, Ovo Cozido, Copacol Seleta de Legumes Congelado, Arroz Branco (Cozido). Dinner: Nestlé Requeijão Light, Sadia Mussarela, Ovo Mexido, Pita Bread Pão Sírio Médio. Snacks/Other: Nutrella Pão , Dux Whey Protein Isolado Cookies . more...
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losing 1.5 lb a week
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