Weigh In record (no journal entry) for 17 June 2024
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130.3 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2024:
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1047 kcal
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Fat: 57.58g | Prot: 45.44g | Carb: 92.53g.
Breakfast: Kraina Wędlin Szynka z Wędzarni, Biedronka Bułka Kajzerka, Masło, Mleko Owsiane, Banan, Inka Rozpuszczalna Kawa Zbożowa, Czerwone Pomidory, Sałata, Mlekovita Jogurt Naturalny Typu Grecki. Snacks/Other: Sokołów Kiełbasa Wiejska . more...
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1752 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Oglądanie TV - 2 hours, Sitting - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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