Weigh In record (no journal entry) for 17 June 2024
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277.3 lb
Lost so far: 55.6 lb.
Still to go: 129.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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803 kcal
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Fat: 38.13g | Prot: 73.17g | Carb: 44.75g.
Breakfast: Kaffee, TiP H-Vollmilch 3,5%, Das Gesunde Plus Sportness Eiweiß 90 Neutral. Lunch: Nudeln (Gekocht), Gazi Schafskäse, Baby-Spinat, Tomaten. Dinner: Omelett oder Rührei mit Käse. Snacks/Other: Donuts mit Schokoladenglasur, Milbona High Protein Quarkriegel, ESN Isoclear Peach Iced Tea. more...
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gaining 1.4 lb a week
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