Weigh In record (no journal entry) for 17 June 2024
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130.3 lb
Lost so far: 0.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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1699 kcal
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Fat: 61.97g | Prot: 90.34g | Carb: 194.14g.
Breakfast: Schwartau Erdbeermarmelade Zero, Tuffi Speisequark 20%, Kerrygold Cheddar, Harry Weizen Toastbrötchen (56g). Lunch: Banane, Ziegler Käsetaler, Gekochtes Ei, Little Lunch Kürbissuppe. Dinner: DM Sportness Protein Drink Eiskaffee, Weizenbrot, Gurke (Geschält), Milram Edamer. Snacks/Other: Haribo Pico-Balla, Edeka Cashewkerne Geröstet, Koro Drogerie Getrocknete Bananenstreifen, Koro Drogerie Getrocknete Erdbeeren , Farmer's Snack Getrocknete Ananas . more...
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gaining 0.8 lb a week
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