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stayed the same BECAREFUL outside this week is gonna be extremely hot 🔥 outside.
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284.2 lb
Lost so far: 68.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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2106 kcal
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Fat: 133.67g | Prot: 71.23g | Carb: 161.88g.
Breakfast: Red Delicious Apples, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Kraft Cheez Whiz Cheese Dip Original. Lunch: Kroger White Enriched Sandwich Bread, Jif Creamy Peanut Butter, Frito-Lay Chester's Flamin' Hot Fries. Dinner: Red Delicious Apples, Wal-mart Deli General Tso's Chicken. Snacks/Other: Great Value Mild Cubed Cheddar Cheese, Frito-Lay Chester's Flamin' Hot Fries. more...
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steady weight
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 Comments
Miserable here. Way too soon. Late July and early August weather in June.
17 Jun 24 by member: -MorticiaAddams
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