Ian Fleming's Journal, 17 June 2024

185.4 lb Lost so far: 30.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1577 kcal

Fat: 69.76g | Prot: 65.69g | Carb: 128.00g.   Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Peanut Butter, Butter, Hovis Granary Bread. Dinner: Hovis Granary Bread, Butter, Tuna in Oil (Canned). Snacks/Other: Jack Daniel's Tennessee Whisky, Scone with Fruit. more...

2353 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...