Weigh In record (no journal entry) for 17 June 2024
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214.7 lb
Lost so far: 14.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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1203 kcal
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Fat: 62.68g | Prot: 64.08g | Carb: 100.22g.
Breakfast: Krem Peyniri, Haşlanmış Yumurta, Çırpılmış Yumurta, Beyaz Peynir, Yeşil Çay, Karışık Yeşil Salata, Kiraz Domates. Lunch: Tam Yağlı Sade Yoğurt, Semizotu. Dinner: Mercimek Çorbası, Kiraz Domates, Superfresh Ton Balığı , Doygun Tam Buğday Ekmeği, Yumurta. Snacks/Other: Şekerpare. more...
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losing 3.1 lb a week
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