Weigh In record (no journal entry) for 22 January 2016
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213.2 lb
Lost so far: 14.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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2210 kcal
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Fat: 100.92g | Prot: 137.88g | Carb: 193.64g.
Breakfast: Kirkland Signature Mixed Nuts, Coffee with Cream and Sugar. Lunch: Archer Farms Basil Pesto Chicken Breast. Dinner: Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Chips, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese. Snacks/Other: Hershey's Kit Kat Minis (Package), Hershey's Kit Kat Minis (Package). more...
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losing 7.0 lb a week
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