Weigh In record (no journal entry) for 17 June 2024
|
145.5 lb
Lost so far: 57.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2024:
|
1085 kcal
|
Fat: 43.90g | Prot: 97.61g | Carb: 78.13g.
Breakfast: Asda Turkey Sausages, Tesco Medium Eggs. Lunch: Aldi Freeze Pops, Babybel Mini Babybel Light, Mixed Nuts. Dinner: Brown Rice, Green Peas (Frozen) , Green String Beans, Marks & Spencer Salmon Burgers, Baked or Grilled Salmon, Carrots (without Salt, Drained, Cooked, Boiled) , Cooked Cauliflower. Snacks/Other: Starbucks Flat White - Skimmed Milk (Short), Coffee with Skim Milk, Tea with Skimmed Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rosebud73's weight history
|