Weigh In record (no journal entry) for 17 June 2024
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156.3 lb
Lost so far: 6.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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187 kcal
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Fat: 2.74g | Prot: 4.31g | Carb: 35.09g.
Breakfast: Red Raspberries, Quaker Oat So Simple Golden Syrup, Tesco Blueberries. more...
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gaining 8.2 lb a week
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