Weigh In record (no journal entry) for 17 June 2024
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179.9 lb
Lost so far: 13.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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3260 kcal
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Fat: 159.91g | Prot: 153.07g | Carb: 293.68g.
Breakfast: Frankenstolz Franzbrötchen, K-Classic Smalgarden Butter, Harry Eiweißbrot, Zucker, TiP H-Vollmilch 3,5%. Lunch: Metzgerfrisch Leberkäse , REWE Bäcker Brötchen . Dinner: Butter, Alpenmark Bayrischer Weichkäse, Schneekoppe Maisgrieß, Larco Hühnerfleisch. more...
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losing 3.7 lb a week
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