Weigh In record (no journal entry) for 17 June 2024
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191.6 lb
Lost so far: 12.6 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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1414 kcal
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Fat: 50.26g | Prot: 88.82g | Carb: 151.35g.
Breakfast: Эконива Молоко 3,2%, Trec Nutrition Протеин, Полет Печенье Овсяное Классическое с Изюмом. Lunch: Перекресток Плов с Курицей, FITKIT Delice. Dinner: Ehrmann Пудинг Молочный High Protein со Вкусом Шоколада. Snacks/Other: Snaq Fabriq Crispy Chips (Pickled Cucumbers). more...
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gaining 0.3 lb a week
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