Weigh In record (no journal entry) for 22 January 2016
|
163.1 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2016:
|
2198 kcal
|
Fat: 65.03g | Prot: 139.57g | Carb: 187.00g.
Breakfast: Bravo Succo Ananas, Multipower Proteine in Polvere, Fesa di Tacchino, Mulino Bianco PanBauletto Integrale. Lunch: Mela, Pomodorini Secchi, Cuore Olio di Semi di Mais, Delizie del Sole Funghi Champignon, Grana Padano Grana Padano, Patate (Buccia, Salate, Bollite), Coop Olive Nere Snocciolate. Dinner: Banana, Philadelphia Philadelphia Light, Barilla Pennette Rigate, Vino Bianco da Tavola, Captain Byrd Polpa di Granchio al Naturale, Gamberetto Cotto al Vapore o Bollito, Findus Gamberi Sgusciati. Snacks/Other: Cioccolatino, Mulino Bianco Crostatina all'albicocca. more...
|
|
1962 kcal
|
Activities & Exercise:
Tutto il corpo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flaviobobo's weight history
|