Weigh In record (no journal entry) for 17 June 2024
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102.7 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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1867 kcal
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Fat: 57.93g | Prot: 177.45g | Carb: 146.26g.
Breakfast: AH Basic Rozijnen, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met vegan melk. Lunch: Dirk Kipdijfilet, Beemster Belegen (Markt), ERU Goudkuipje Naturel Smeerkaas, Casteleijn Germaans Donker, Gehaktballetjes, Milner Jong Belegen 20+, Deepblue Tonijn in Water, Unox Heldere Kippensoep, Lidl Koolhydraat Verlaagd Brood. Dinner: Lidl Krokante Kipschnitzel, Verse Spinazie, Ongekookt, Magere Melkkefir. Snacks/Other: Dirk Batard Pompadour, Vernieuwd, AH Winterpeen, AH Komkommer, Lidl Wienerschnitzel, Lidl Nasi-Bami Vlees, Bolletje Groentecrackers Spinazie, AH Kaneel, Belbake Cacao, Melkan Magere Franse Kwark. more...
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gaining 1.2 lb a week
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