Weigh In record (no journal entry) for 17 June 2024
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140.2 lb
Lost so far: 18.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2024:
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1345 kcal
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Fat: 47.85g | Prot: 55.66g | Carb: 122.30g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Gut & Günstig Sahnejoghurt, Milbona Quark Magerstufe, Erdbeeren, Blaubeeren. Dinner: Milfina Butter , Zucchini, Kürbiskernöl, Rucola , Rote Tomaten, Aldi Lammfilet, Roter Tafelwein. Snacks/Other: Hustin Hustenbonbon, Monte Castello Hartkäse , Vollkornbrot. more...
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losing 4.6 lb a week
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