Weigh In record (no journal entry) for 17 June 2024
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158.3 lb
Lost so far: 74.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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853 kcal
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Fat: 32.06g | Prot: 78.08g | Carb: 37.38g.
Breakfast: Bootybar Crunch Rich Strawberry, Эконива Творог 5%. Lunch: Сагуны Карпаччо из Мяса Птицы, FitnesShock Topless Pina Colada. Dinner: Котлета Домашняя, FitnesShock Protein Bar Strawberry Mojito, Светаево Сливки 10%, Растворимый Кофе (из Порошка), Помидоры. Snacks/Other: Bootybar Батончик Crunch Coconut Cookies. more...
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losing 10.8 lb a week
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