Weigh In record (no journal entry) for 22 January 2016
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252.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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596 kcal
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Fat: 24.72g | Prot: 26.24g | Carb: 60.00g.
Breakfast: Coffee-Mate Creme Brulee Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast. more...
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losing 0.7 lb a week
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