htownvj's Journal, 21 January 2016

196.9 lb Lost so far: 0 lb.    Still to go: 26.9 lb.    Diet followed reasonably well.

---

1454 kcal

Fat: 51.38g | Prot: 98.15g | Carb: 133.88g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Maranatha Organic No Stir Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee (Brewed From Grounds), Great Value Greek Nonfat Yogurt - Plain, Raspberries, Hard-Boiled Egg. Lunch: White Rice (Short-Grain, Cooked), Bullritos Sauteed Onions & Peppers, Simple Truth Organic Ground Turkey. Dinner: Roma Tomatoes, Cooked Spaghetti Squash (Fat Not Added in Cooking), Bullritos Sauteed Onions & Peppers, Kroger Homestyle Marinara Pasta Sauce, Simple Truth Organic Ground Turkey. Snacks/Other: Water. more...

2176 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...