julianfbarber's Journal, 16 June 2024

152.6 lb Lost so far: 24.9 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2351 kcal

Fat: 133.90g | Prot: 161.13g | Carb: 124.44g.   Breakfast: Tuna Melt Sandwich. Lunch: Chicken Leg (Skin Eaten), McDonald's French Fries (Medium). Dinner: Brown Gravy, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Baked Potato (Peel Eaten). Snacks/Other: Lindt Dark Chocolate, Keto Biscuit, Mayonnaise , Tuna in Water (Canned). more...

1863 kcal

Activities & Exercise: Walking (slow) - 2/mph - 24 minutes, Rock Climbing - 38 minutes, Apple Health - 22 hours and 58 minutes. more...