Weigh In record (no journal entry) for 22 January 2016
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140.0 lb
Lost so far: 3.0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 January 2016:
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714 kcal
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Fat: 30.18g | Prot: 33.91g | Carb: 73.72g.
Breakfast: Sweet'N Low Sweet'n Low, Coffee, 2% Fat Milk. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Bell-View Hot Banana Peppers, Italian Dressing (made with Vinegar and Oil), Muir Glen Whole Peeled Plum Tomatoes, Great Value Romaine Lettuce. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Nissin Ramen Beef Flavor Noodles Soup Cup. more...
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2230 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Watching TV/Computer - 3 hours, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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