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DrDan
Journal
05 Sep 11
DrDan's Journal, 05 September 2011
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Weigh In record (no journal entry) for 05 September 2011
212.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2011:
1232 kcal
Fat: 35.35g | Prot: 96.34g | Carb: 132.51g.
Breakfast:
Elite 12 Hour Protein Powder - Fudge Brownie, Skim Milk.
Lunch:
Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Mashed Potato.
Snacks/Other:
Honey Maid Cinnamon Graham Crackers, Nutri-Grain Cereal Bar - Strawberry.
more...
3016 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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