Weigh In record (no journal entry) for 17 June 2024
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139.6 lb
Lost so far: 17.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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611 kcal
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Fat: 19.54g | Prot: 21.96g | Carb: 87.87g.
Breakfast: Billa Сыр Черный Ворон, Пятерочка Яблоко Сезонное , Абрикосы, Тестов Перепечки с Мясом. Lunch: Огурец (с Кожурой). more...
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gaining 1.5 lb a week
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