Weigh In record (no journal entry) for 17 June 2024
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264.3 lb
Lost so far: 61.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2024:
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2096 kcal
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Fat: 95.33g | Prot: 123.61g | Carb: 181.32g.
Breakfast: Banane, BBQ Brioche Burger Bun, Gut & Günstig Toast Schmelzkäsescheiben, Böklunder Hähnchenbrust Filet Roulade. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Thomy Hollandaise Legere, Edeka Grüner Spargel, Gut & Günstig Hähnchen Cordon Bleu, Tillman's Schweineschnitzel. Dinner: Aldi Delikatess Kasseler, Jeden Tag Eiweißbrot, Reinert Bärchen-Streich, Gut Drei Eichen Zwiebelmettwurst. Snacks/Other: Ja! Knusper Riegel. more...
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losing 3.1 lb a week
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