Weigh In record (no journal entry) for 17 June 2024
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145.3 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2024:
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1588 kcal
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Fat: 66.82g | Prot: 87.05g | Carb: 158.67g.
Breakfast: 健達 (kinder) 繽紛樂白巧克力, 義美 奶皇包, 白色戀人 巧克力, 安麗 優質蛋白素. Lunch: 無糖豆漿, 蘿蔔糕加蛋, 蛋餅. Dinner: 草仔粿, 聖祖 花生貢糖. more...
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losing 3.9 lb a week
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