Weigh In record (no journal entry) for 17 June 2024
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212.2 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2024:
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1361 kcal
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Fat: 44.43g | Prot: 83.54g | Carb: 149.09g.
Breakfast: Hikari Instant Miso Soup Wakame, CSR White Sugar, Espresso Coffee, Coles Lite Milk, Mother Earth Baked Oaty Slices - Chocolate Chip. Lunch: V Energy Sugar Free V, Green Peas (Frozen) , Tomato Paste , Gravox Traditional, Carrots , Onions , Woolworths Beef Lean Mince. Dinner: Onions , Woolworths Chicken Thigh Fillets No Skin (112g), Snowpeas (Pea Pod), Brown Sugar , Capsicum, Kantong Udon Noodles. Snacks/Other: Woolworths Original Rice Crackers, Sponge Cake with Icing, Espresso Coffee, CSR White Sugar, Coles Full Cream Milk. more...
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losing 2.2 lb a week
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