Weigh In record (no journal entry) for 16 June 2024
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151.2 lb
Lost so far: 43.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2024:
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1091 kcal
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Fat: 61.85g | Prot: 85.03g | Carb: 48.26g.
Breakfast: Coffee with Semi-Skimmed Milk, Specially Selected Cherry Tomatoes, Aldi Medium Free Range Eggs , Oakhurst Smoked Thick Cut Back Bacon. Lunch: Bread machine bread keto, Avocados . Dinner: Basmati Rice (Cooked), Tesco Chicken Makhani. more...
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losing 1.0 lb a week
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