Weigh In record (no journal entry) for 22 January 2016
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204.4 lb
Lost so far: 17.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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2094 kcal
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Fat: 69.29g | Prot: 82.79g | Carb: 215.00g.
Breakfast: Normaler Kaffee, Grafschafter Pfunds-Schnitten, Dulano Landschinken, Lätta Halbfettmargarine. Lunch: Krüger Chai Latte Classic India, Reis (Gekocht), Maggi Tomaten-Hack Pfanne. Dinner: Kartoffelknödel, Lidl Norwegisches Lachsfilet, Beste Ernte Wokgemüse Asiatische Art. Snacks/Other: Sugarland Frucht-Kaubonbons, Freeway Lemon, Wodka, Italia Amarettini. more...
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losing 12.3 lb a week
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