Weigh In record (no journal entry) for 16 June 2024
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215.8 lb
Lost so far: 12.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2024:
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797 kcal
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Fat: 17.14g | Prot: 100.85g | Carb: 57.28g.
Breakfast: Chobani Simply 100 Black Cherry, Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Pure Protein 100% Whey Protein - Vanilla Cream, Wegmans Green Seedless Grapes. more...
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losing 5.6 lb a week
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19michael55's weight history
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