Draglist's Journal, 16 June 2024

I woke at 240.3, down .7 from yesterday. Happy Father’s Day to the dads! UPDATE: Denise and Jason got me a large jar of deluxe mixed nuts. My favorite, but hard to moderate intake.

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2529 kcal

Fat: 102.17g | Prot: 197.89g | Carb: 113.47g.   Breakfast: Fage Total 5% Greek Yogurt (227g), Coffee. Lunch: Soleil Berry Sparkling Water, Planters Deluxe Mixed Nuts, Cole Slaw, Mayonnaise , Vinegar , Sugar, Baked or Broiled Salmon, Accelerator Tropical Punch Energy Drink. Dinner: Coca-Cola Diet Coke, Long Island Iced Tea, Italian Sausage, Rib City Corn on The Cob, Potato, Shrimp, Sea Best Snow Crab Clusters. Snacks/Other: Fage Total 5% Greek Yogurt (227g), Vodka, Soleil Berry Sparkling Water, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2452 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 47 minutes, Fitbit - 23 hours and 13 minutes. more...