Weigh In record (no journal entry) for 14 June 2024
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109.6 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2024:
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1199 kcal
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Fat: 33.18g | Prot: 66.15g | Carb: 172.51g.
Breakfast: Tomatoes, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kirkland Signature Egg Whites, Bell Peppers, Carry's Sugar Free Low Calorie Syrup, Coffee, Grape Tomatoes, Apples, Food For Life Baking Company 7 Sprouted Grains Bread, Avocados . Lunch: Carry's Sugar Free Low Calorie Syrup , I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Apples , Just Bare Lightly Breaded Chicken Breast Chunks, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Snacks/Other: Chick-Fil-A Large Sunjoy - 1/2 Unsweet Tea, 1/2 Diet Lemonade, Dunkin' Donuts Iced Latte with Almond Milk - Medium. more...
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steady weight
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