Weigh In record (no journal entry) for 16 June 2024
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107.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2024:
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2703 kcal
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Fat: 98.08g | Prot: 138.62g | Carb: 328.93g.
Breakfast: Dad’s biscuits, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Apples, Tomatoes, Spinach, Kirkland Signature Egg Whites, Bell Peppers, Carry's Sugar Free Low Calorie Syrup, Coffee, Grape Tomatoes. Lunch: Tomatoes, Hillshire Farm Naturals Honey Roasted Ham , Dad’s biscuits. Dinner: Bragg Nutritional Yeast Seasoning, Yellow Summer Squash, Zucchini , Just Bare Lightly Breaded Chicken Breast Chunks, Tomatoes, Ottavio Avocado Oil, Costco Artisan Rolls. Snacks/Other: Purely Frozen Organic Riced Cauliflower, Carry's Sugar Free Low Calorie Syrup , Good & Gather Plain Greek Nonfat Yogurt , Apples , Kirkland Signature Super Extra-Large Peanuts, Grape Tomatoes, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Coffee, Chick-Fil-A Large Sunjoy - 1/2 Unsweet Tea, 1/2 Diet Lemonade. more...
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losing 5.6 lb a week
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 Comments
How did you lose your last few pounds?? I’m on the struggle bus here, my weight keeps fluctuating and I’m not sure why. I worked so hard. I’m very sad 😢
20 Jun 24 by member: DelTowne521
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Just stuck to my deficit. They eventually come off, just give it time 🫡
21 Jun 24 by member: Franky225
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