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Big pig roast at a friend's house and more food than a small town could ever hope to eat and I ATE!!
One gal, who is 100% Italian, brought the most amazing focaccia and I could not stop eating as it was soooooo good lol. Logged it as 8 oz because pretty sure that's how much I ate.
Amazed I didn't weigh in at a zillion pounds but more amazed I only showed a 1 pound uptick. Curious what the scale will show tomorrow.
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173.0 lb
Lost so far: 18.8 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2024:
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2079 kcal
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Fat: 83.61g | Prot: 111.85g | Carb: 230.84g.
Breakfast: Supergut Fiber Mix, Flaxseed Seeds , Vital Proteins Collagen Peptides, Sprouts Farmers Market Whey Protein Strawberry , Zespri Sungold Kiwi, Great Value Whole Milk, Vita Coco 100% Pure Coconut Water. Lunch: Walkers Shortbread Scottie Dogs, Maple Syrup , Trader Joe's Organic Whole Milk Yogurt, Egg, Briannas Poppy Seed Salad Dressing, David Seeds Pumpkin Seeds, Cranberry (Roman) Beans (Mature Seeds, Without Salt, Cooked, Boiled), Beets, Avocados. Dinner: Stonemill Kitchens Artichoke & Parmesan Dip, Beets, The Daily Crave Bourbon BBQ Quinoa Chips, Cranberry (Roman) Beans (Mature Seeds, Without Salt, Cooked, Boiled). Snacks/Other: Strauss Whole Milk Greek Yogurt, Bolthouse Farms Protein Plus - Vanilla Bean (Bottle), Walkers Shortbread Scottie Dogs. more...
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2546 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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