Siegels's Journal, 16 June 2024

145.2 lb Lost so far: 1.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 61.54g | Prot: 168.53g | Carb: 116.97g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Bacon, Egg White, Birch Benders Keto Pancake & Waffle Mix. Dinner: White Rice, Caesar Salad with Romaine, Beef Steak (Lean Only Eaten). Snacks/Other: Ice Cream, Pound Cake. more...

1770 kcal

Activities & Exercise: Resting - 16 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours. more...