Weigh In record (no journal entry) for 16 June 2024
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178.6 lb
Lost so far: 13.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2024:
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2185 kcal
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Fat: 72.55g | Prot: 192.15g | Carb: 193.44g.
Breakfast: Seara Mandioca, Uovo (Intero), Albume d'uovo. Lunch: Conad Parmigiano Reggiano DOP, Italiamo Ragù alla Bolognese, Nonna Mia Tortelloni All Carne, Lidl Hamburger di Pollo. Dinner: Santa Lucia Mozzarella senza Lattosio, Lidl Bocconcini di Fesa di Tacchino, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pomodori. Snacks/Other: Alesto Anacardi al Naturale, Anguria, Optimum Nutrition Gold Standard Whey 100% Vanilla Ice Cream. more...
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2851 kcal
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Activities & Exercise:
Dispendio energetico generico - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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