p$m's Journal, 16 June 2024

Oh I did bad

149.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 52.76g | Prot: 35.33g | Carb: 102.11g.   Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream and Sugar. Dinner: Challah Egg Bread, Cooked Sauerkraut, Teton Waters Ranch Cooked Uncured Beef Polish Sausage , Wonderful Roasted, Salted & Shelled Pistachios. Snacks/Other: Kroger Walnut Halves & Pieces, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

2074 kcal

Activities & Exercise: Hiking - 1 hour and 13 minutes, Apple Health - 22 hours and 47 minutes. more...