Weigh In record (no journal entry) for 16 June 2024
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190.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2024:
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691 kcal
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Fat: 19.96g | Prot: 65.51g | Carb: 67.12g.
Breakfast: Bananas, Fairlife Fat Free Ultra-Filtered Milk, Fairlife Protein Drink, Kirkland Signature Coffee. Lunch: Potato Salad with Egg, Kentucky Legend Hickory Smoked Ham. more...
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gaining 1.4 lb a week
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