Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
gymbuilt800
Journal
05 Sep 11
gymbuilt800's Journal, 05 September 2011
gymbuilt800's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 September 2011
173.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2011:
500 kcal
Fat: 12.00g | Prot: 13.50g | Carb: 87.00g.
Lunch:
Maple Pecan Clusters, Fruit on the Bottom Yogurt - Strawberry.
more...
2509 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
gymbuilt800's weight history
view complete history