Weigh In record (no journal entry) for 16 June 2024
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236.6 lb
Lost so far: 0 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2024:
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1058 kcal
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Fat: 53.21g | Prot: 32.73g | Carb: 113.42g.
Breakfast: Brown Sugar, Coffee, Kroger Vitamin D Whole Milk, EVOS Cheddar Cheese Slice. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Marketside Sante Fe Style Salad with Chicken. Snacks/Other: Pitaya Coconut Smoothie Pack, Great Value Baked Apple Chips (15g), Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...
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gaining 1.4 lb a week
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