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foodfight-nomore
Journal
22 Jan 16
foodfight-nomore's Journal, 22 January 2016
foodfight-nomore's Profile
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Weigh In record (no journal entry) for 22 January 2016
204.8 lb
Lost so far:
5.7 lb
.
Still to go:
48.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2016:
1988 kcal
Fat: 101.37g | Prot: 48.65g | Carb: 216.73g.
Breakfast:
Honey, Weetabix Weetabix, Kara Kara Dairy Free Milk.
Lunch:
Almond Butter, Butter, Sainsbury's So Organic Organic Multiseed Wholemeal Batch Loaf.
Dinner:
Chip Shop Chips, Pukka Pies All Steak Pie.
Snacks/Other:
Go Ahead! Yogurt Breaks - Strawberry, Alpro Organic Soya Wholebean Unsweetened, Bananas.
more...
2253 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 9.3 lb a week
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