Weigh In record (no journal entry) for 16 June 2024
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140.7 lb
Lost so far: 7.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2024:
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731 kcal
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Fat: 15.25g | Prot: 47.96g | Carb: 48.84g.
Breakfast: Egg White , Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Sunset Grape Tomatoes, For You Radishes. Dinner: Raw Vegetable, Pork (Lean and Fat Eaten), Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Carrots. Snacks/Other: Tito's Handmade Vodka, Cass-Clay 4% Small Curd Cottage Cheese, Kroger Cocktail Shrimp with Sauce. more...
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gaining 2.1 lb a week
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