Weigh In record (no journal entry) for 15 June 2024
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187.4 lb
Lost so far: 7.5 lb.
Still to go: 33.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 June 2024:
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1686 kcal
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Fat: 77.50g | Prot: 36.10g | Carb: 177.20g.
Breakfast: Nice & Natural Chocolate Nut Bars Peanut & Almond. Dinner: Seasons Pride Super Crunch Chips, 7-Eleven Traveller Beef Pie. Snacks/Other: Emmaline's Tea Cake, Emmaline's Caramel Slice, New Belgium Brewing Co Voodoo Ranger India Pale Ale, Obela Hommus to Go. more...
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gaining 21.6 lb a week
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