Weigh In record (no journal entry) for 11 June 2024
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183.2 lb
Lost so far: 11.7 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2024:
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1742 kcal
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Fat: 84.40g | Prot: 91.23g | Carb: 130.67g.
Breakfast: Don Shaved Leg Ham, Westacre Tasty Cheese Slices, Bakers Life Croissants. Lunch: Coffee with Milk, Tip Top 9 Grain Original Bread, Vegemite Vegemite, Bega Peanut Butter, Aldi Beautifully Butterfully, Chicken Drumstick (Skin Eaten), Chicken Thigh Meat and Skin. Dinner: Banana Bread, Nice & Natural Roasted Nut Bar Mixed Berry, BSC Low Carb Protein Bar Dark Choc Berry, Coffee with Milk. more...
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losing 9.3 lb a week
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