Weigh In record (no journal entry) for 16 June 2024
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169.6 lb
Lost so far: 35.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2024:
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2012 kcal
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Fat: 71.72g | Prot: 62.33g | Carb: 231.63g.
Breakfast: Coffee with Sugar, Grapes, Strawberries , Kiwi Fruit, Oranges (with Peel) . Lunch: Snickers Snickers, Saputo Mozzarellissima, Byblos Tandoori Naan Bread, Keurig Hot Chocolate, Classico Italian Sausage, Peppers & Onions, Ruffles Regular Potato Chips. Dinner: Cooked Green String Beans (from Canned), Cavendish Farms Garlic & Rosemary Potato Wedges , Beef Steak (Lean Only Eaten). Snacks/Other: Red Table Wine , Joe's Tasty Travels Toasted Corn, La Cocina Tortilla Chips, Selection Medium Salsa, Captain Morgan Original Spiced Rum, Doritos Nacho Cheese, Red Table Wine, Ruffles Regular Potato Chips. more...
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gaining 11.2 lb a week
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Comments
Now that’s a surprise. I’ve really turned things around for myself in the past few weeks. A 3 pound weight increase in two days, I’m thinking water weight? We will see.
16 Jun 24 by member: DomOlive
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