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Back up again.
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209.6 lb
Lost so far: 42.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2024:
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2729 kcal
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Fat: 121.85g | Prot: 134.22g | Carb: 261.45g.
Breakfast: Hormel Mary Kitchen Homestyle Corned Beef Hash, Fried Egg, Rosarita Refried Beans, Sargento 4 Cheese Mexican, Old El Paso Tostada Shells, Organic Valley 100% Grass-Fed Organic Whole Milk, Bananas. Lunch: Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. Dinner: Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. more...
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gaining 7.0 lb a week
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