Weigh In record (no journal entry) for 16 June 2024
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162.7 lb
Lost so far: 32.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2024:
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2017 kcal
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Fat: 96.05g | Prot: 56.31g | Carb: 232.40g.
Breakfast: Komposto, Pirinç Pilavı, Kuzu Eti. Lunch: Kıymalı Börek, Komposto, Kuzu Eti, Pirinç Pilavı. Dinner: Ülker Metro, Karpuz, Kırmızı Erik, Çerezza Dev, Kadayıf. more...
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losing 3.1 lb a week
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Ümrannnn.'s weight history
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